I have spent 25 years guiding individuals to achieve their health, wellness and fitness goals. I specialize in strength, conditioning, resiliency and habit change. I have additional expertise in illness and injury recovery, which is why physicians refer their patients. I know first hand what it is like to achieve difficult goals, having overcome serious injuries from a car accident and having to rehabilitate myself to walk again. I have dedicated my passion and drive to help people invest in their health and personal well-being to thrive.
I create your individualized personal program to conquer better eating, reduce body fat, gain strength, increase your resiliency and energy and get you unstuck!
I make fitness fun, challenging and exciting. You feel accomplished and see and feel the changes that you made to your body, energy level and happiness.
We work together to accomplish your goals without having to spend long hours to get results.
I am a Certified Health & Wellness Coach, Master Personal Trainer with specialty recognition in strength and conditioning and completed multiple training programs on Coaching in Medicine and Leadership from Harvard Medical School/McLean Hospital’s Institute of Coaching.