Day: April 25, 2019

The Weight Loss Dilemma … Cardio vs. weight Lifting???

The Weight Loss Dilemma … Cardio vs. weight Lifting???

Over my many years of training and coaching I wanted to share with you a question I have received most, “what’s better for weight loss cardio or weight lifting”? It really is a confusing question because it involves many variables. First things first, losing weight at its most basic level is nutrition: taking in less […]

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