Middle age spread, and abdominal fat is a great threat to our health. As women approach and go through muddle age their fat to body weight proportion increases more than men. It is most prevalent at menopause especially as extra weight decides to live in its new home, our mid section. Even women who don’t’ […]
The Weight Loss Dilemma … Cardio vs. weight Lifting???
Over my many years of training and coaching I wanted to share with you a question I have received most, “what’s better for weight loss cardio or weight lifting”? It really is a confusing question because it involves many variables. First things first, losing weight at its most basic level is nutrition: taking in less […]