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What’s a Carbohydrate, Anyway? How Do You Tell the Difference Between Good and Bad Carbohydrates? Carbohydrates or “carbs” are our body’s primary energy source which

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  Have you been dieting or as I have heard so many times, “being good” about what you’re eating, but not seeing the results you

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Middle age spread, and abdominal fat is a great threat to our health. As women approach and go through muddle age their fat to body

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Over my many years of training and coaching I wanted to share with you a question I have received most, “what’s better for weight loss

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Spending the holidays with extended family can turn joyous special occasions into a stressful, high anxiety, over eating, never ending events.For the sake of staying

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Spending the holidays with extended family can turn joyous special occasions into a stressful, high anxiety, over eating, never ending events. For the sake of

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