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The power of “just” noticing something is often surprising for people. Take losing weight as[...]
How you do – What you do – Is who you are What we do[...]
Routines and habits give our lives order, significance and purpose. They fuel our spirit and[...]
Spending the holidays with extended family can turn joyous special occasions into a stressful, high[...]
https://buffedd.com/what-is-the-best-hiit-workout/ Many of you have asked me what exactly is HIIT and how it works.[...]
Getting older of course has its challenges and its rewards. These are some of the[...]
Daily Tips to Create Healthy Habits: Practice, Repetition and Consistency are key in the process.[...]
Kids and Parents exercising together —- More than Fun! One of the best ways to[...]
Here are nine wellness tips for better health, energy, strength, cognitive skills, and vitality for[...]
Creating the Right Goal can make tremendous differences in your life and set you up[...]
In this article posted on the Today Show’s website, Today.com, I talk about how to[...]
“I’ve learned that people will forget what you said, people will forget what you did,[...]
