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Middle age spread, and abdominal fat is a great threat to our health. As women approach and go through muddle age their fat to body

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Over my many years of training and coaching I wanted to share with you a question I have received most, “what’s better for weight loss

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Spending the holidays with extended family can turn joyous special occasions into a stressful, high anxiety, over eating, never ending events.For the sake of staying

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Spending the holidays with extended family can turn joyous special occasions into a stressful, high anxiety, over eating, never ending events. For the sake of

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https://buffedd.com/what-is-the-best-hiit-workout/ Many of you have asked me what exactly is HIIT and how it works. HIIT is referred to High Intensity Interval Training. This means

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Getting older of course has its challenges and its rewards. These are some of the best practices to start now to not only “age younger”

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