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The power of “just” noticing something is often surprising for people. Take losing weight as [...]
How you do – What you do – Is who you are What we do [...]
Routines and habits give our lives order, significance and purpose. They fuel our spirit and [...]
Spending the holidays with extended family can turn joyous special occasions into a stressful, high [...]
https://buffedd.com/what-is-the-best-hiit-workout/ Many of you have asked me what exactly is HIIT and how it works. [...]
Getting older of course has its challenges and its rewards. These are some of the [...]
Daily Tips to Create Healthy Habits: Practice, Repetition and Consistency are key in the process. [...]
Kids and Parents exercising together —- More than Fun! One of the best ways to [...]
Here are nine wellness tips for better health, energy, strength, cognitive skills, and vitality for [...]
Creating the Right Goal can make tremendous differences in your life and set you up [...]
In this article posted on the Today Show’s website, Today.com, I talk about how to [...]
“I’ve learned that people will forget what you said, people will forget what you did, [...]
