Category: All Posts

What’s a Carbohydrate anyway?

What’s a Carbohydrate, Anyway? How Do You Tell the Difference Between Good and Bad Carbohydrates? Carbohydrates or “carbs” are our body’s primary energy source which fuel our bodies and is crucial to our diet. Carbohydrates often get a bad rap, but each type affects your body differently and many types are beneficial to our health. […]

HIIT | Training for Fast, Efficient Fat Loss Many of you have asked me what exactly is HIIT and how it works. HIIT is referred to High Intensity Interval Training. This means fitness training is performed in timed high intensity intervals followed by timed active recovery intervals. For example, you can perform high intensity training at 90% of your **VO2max for 4 […]

Tips to Age Younger

Getting older of course has its challenges and its rewards. These are some of the best practices to start now to not only “age younger” but also do it with better health, more energy, strength, better cognitive skills, zest and vitality. Stay Physically Fit Cardiovascular activity such as walking, running, swimming and active sports are […]

Healthy Tips For Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Holiday eating from Thanksgiving to New Years can result in an extra 3 pounds every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have […]

The Holiday Eating Nightmare

“It’s the most wonderful time of the year.” Thank you Andy Williams, but America’s waistline would tend to disagree. Spending the holidays with family and friends can turn into an eating mindless frenzy; from office Christmas parties, to your Aunt’s famous pecan pie, American’s can gain an average of 3-6 pounds during the Holiday season […]

Awareness and Mindfulness

The power of “just” noticing something is often surprising for people. Take losing weight as an example. People often sign up for diet programs that are full of many rules telling you when and what you can and cannot eat. When there is such a strict regime, it’s no wonder that so few people lose […]

Repetition Key to Creating Habits…

How you do – What you do – Is who you are What we do everyday matters a lot more than what we do every now and then. How many of you remember when you were about 2… now think back… Did you decide to march yourself into the bathroom, step on your stool, grab […]

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