What’s a Carbohydrate, Anyway? How Do You Tell the Difference Between Good and Bad Carbohydrates? Carbohydrates or “carbs” are our body’s primary energy source which fuel our bodies and is crucial to our diet. Carbohydrates often get a bad rap, but each type affects your body differently and many types are beneficial to our health. […]
Category: Corporate Wellness
The Foundation of Goal Accomplishment
Creating the Right Goal can make tremendous differences in your life and set you up for future success and happiness and here is how we do so: Success in all domains of life comes to people who describe themselves as happy. The connection between happiness and success is profound. If you know that you need […]
The Future of HEALTHCARE is NOW
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you make them feel.” ~~ Maya Angelou – There is no other country in the world where there are higher costs for Medical Care. We have made incredible advances in technology, pharmacology, research, development, […]
Healthy Tips For Holiday Eating
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Holiday eating from Thanksgiving to New Years can result in an extra 3 pounds every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have […]
The Holiday Eating Nightmare
“It’s the most wonderful time of the year.” Thank you Andy Williams, but America’s waistline would tend to disagree. Spending the holidays with family and friends can turn into an eating mindless frenzy; from office Christmas parties, to your Aunt’s famous pecan pie, American’s can gain an average of 3-6 pounds during the Holiday season […]
Awareness and Mindfulness
The power of “just” noticing something is often surprising for people. Take losing weight as an example. People often sign up for diet programs that are full of many rules telling you when and what you can and cannot eat. When there is such a strict regime, it’s no wonder that so few people lose […]
Repetition Key to Creating Habits…
How you do – What you do – Is who you are What we do everyday matters a lot more than what we do every now and then. How many of you remember when you were about 2… now think back… Did you decide to march yourself into the bathroom, step on your stool, grab […]
Rehabbing From Within
Routines and habits give our lives order, significance and purpose. They fuel our spirit and are the foundation of a fulfilled life. How I arrived at this conclusion is a very personal journey. It was in the early daylight hour of April 12, 1980 when I was a passenger in a horrible car accident. My […]
