Category: Fitness

What’s a Carbohydrate anyway?

What’s a Carbohydrate, Anyway? How Do You Tell the Difference Between Good and Bad Carbohydrates? Carbohydrates or “carbs” are our body’s primary energy source which fuel our bodies and is crucial to our diet. Carbohydrates often get a bad rap, but each type affects your body differently and many types are beneficial to our health. […]

HIIT | Training for Fast, Efficient Fat Loss Many of you have asked me what exactly is HIIT and how it works. HIIT is referred to High Intensity Interval Training. This means fitness training is performed in timed high intensity intervals followed by timed active recovery intervals. For example, you can perform high intensity training at 90% of your **VO2max for 4 […]

Tips to Age Younger

Getting older of course has its challenges and its rewards. These are some of the best practices to start now to not only “age younger” but also do it with better health, more energy, strength, better cognitive skills, zest and vitality. Stay Physically Fit Cardiovascular activity such as walking, running, swimming and active sports are […]

Daily Tips to Create Healthy Habits

Daily Tips to Create Healthy Habits: Practice, Repetition and Consistency are key in the process. Movement is the medicine for your body and mind – Exercise improves everything: from circulation and, weight management to mood and energy. Exercise is also one of the most powerful tolls to increase our ability to learn, analyze and retain what […]

Family Exercise Tips

Kids and Parents exercising together —- More than Fun! One of the best ways to get your kids to start exercising with you is to lead by example. Let them see you exercise and how it makes you feel and look, how your energy increases, your mood improves and you are more alert, engaged and […]

9 Wellness Tips for a Better Life

Here are nine wellness tips for better health, energy, strength, cognitive skills, and vitality for our every day lives: Stay Physically Fit. Cardiovascular activity such as walking, running, swimming, and active sports are all magic pills, and offer such a big boost to your body, brain, and mood. Besides having the wonderful social benefits that exercise […] | Never Too Late To Get Active With Your Kids

In this article posted on the Today Show’s website,, I talk about how to get active with your children. Sometimes it can be extremely difficult to find activities to do with your children, especially with the cold weather this winter. But, it’s never too late to get active with your kids.  When the weather isn’t […]

The Future of HEALTHCARE is NOW

 “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you make them feel.” ~~ Maya Angelou – There is no other country in the world where there are higher costs for Medical Care. We have made incredible advances in technology, pharmacology, research, development, […]

Healthy Tips For Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Holiday eating from Thanksgiving to New Years can result in an extra 3 pounds every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have […]

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