2021 is finally here! I truly hope for continued optimism to much better years ahead. Many of us are looking at resolutions or goal setting to re-boot or re-start our new year. During the course of the pandemic, all of our lives have changed. Our habits, schedules, resources and relationships took on […]
Category: Health
What’s a Carbohydrate anyway?
What’s a Carbohydrate, Anyway? How Do You Tell the Difference Between Good and Bad Carbohydrates? Carbohydrates or “carbs” are our body’s primary energy source which fuel our bodies and is crucial to our diet. Carbohydrates often get a bad rap, but each type affects your body differently and many types are beneficial to our health. […]
Why Weight Loss Gets Harder as We get Older
Have you been dieting or as I have heard so many times, “being good” about what you’re eating, but not seeing the results you expected? Here are some of the reasons why, as we get older, it becomes more difficult to maintain or lose weight and my best tips to set you up for […]
My Favorite Tips For This Holiday Season
Spending the holidays with extended family can turn joyous special occasions into a stressful, high anxiety, over eating, never ending events.For the sake of staying out of my comfy sweatpants here are my favorite tips that keep me in my best shape and still allow me to enjoy the holidays! The first thing I do […]
HIIT | Training for Fast, Efficient Fat Loss
https://buffedd.com/what-is-the-best-hiit-workout/ Many of you have asked me what exactly is HIIT and how it works. HIIT is referred to High Intensity Interval Training. This means fitness training is performed in timed high intensity intervals followed by timed active recovery intervals. For example, you can perform high intensity training at 90% of your **VO2max for 4 […]
Tips to Age Younger
Getting older of course has its challenges and its rewards. These are some of the best practices to start now to not only “age younger” but also do it with better health, more energy, strength, better cognitive skills, zest and vitality. Stay Physically Fit Cardiovascular activity such as walking, running, swimming and active sports are […]
Daily Tips to Create Healthy Habits
Daily Tips to Create Healthy Habits: Practice, Repetition and Consistency are key in the process. Movement is the medicine for your body and mind – Exercise improves everything: from circulation and, weight management to mood and energy. Exercise is also one of the most powerful tolls to increase our ability to learn, analyze and retain what […]
Family Exercise Tips
Kids and Parents exercising together —- More than Fun! One of the best ways to get your kids to start exercising with you is to lead by example. Let them see you exercise and how it makes you feel and look, how your energy increases, your mood improves and you are more alert, engaged and […]
9 Wellness Tips for a Better Life
Here are nine wellness tips for better health, energy, strength, cognitive skills, and vitality for our every day lives: Stay Physically Fit. Cardiovascular activity such as walking, running, swimming, and active sports are all magic pills, and offer such a big boost to your body, brain, and mood. Besides having the wonderful social benefits that exercise […]
The Foundation of Goal Accomplishment
Creating the Right Goal can make tremendous differences in your life and set you up for future success and happiness and here is how we do so: Success in all domains of life comes to people who describe themselves as happy. The connection between happiness and success is profound. If you know that you need […]
