Category: Lifestyle Medicine

Tips to Age Younger

Getting older of course has its challenges and its rewards. These are some of the best practices to start now to not only “age younger” but also do it with better health, more energy, strength, better cognitive skills, zest and vitality. Stay Physically Fit Cardiovascular activity such as walking, running, swimming and active sports are […]

Daily Tips to Create Healthy Habits

Daily Tips to Create Healthy Habits: Practice, Repetition and Consistency are key in the process. Movement is the medicine for your body and mind – Exercise improves everything: from circulation and, weight management to mood and energy. Exercise is also one of the most powerful tolls to increase our ability to learn, analyze and retain what […]

9 Wellness Tips for a Better Life

Here are nine wellness tips for better health, energy, strength, cognitive skills, and vitality for our every day lives: Stay Physically Fit. Cardiovascular activity such as walking, running, swimming, and active sports are all magic pills, and offer such a big boost to your body, brain, and mood. Besides having the wonderful social benefits that exercise […]

The Foundation of Goal Accomplishment

Creating the Right Goal can make tremendous differences in your life and set you up for future success and happiness and here is how we do so: Success in all domains of life comes to people who describe themselves as happy. The connection between happiness and success is profound. If you know that you need […]

The Future of HEALTHCARE is NOW

 “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you make them feel.” ~~ Maya Angelou – There is no other country in the world where there are higher costs for Medical Care. We have made incredible advances in technology, pharmacology, research, development, […]

Healthy Tips For Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Holiday eating from Thanksgiving to New Years can result in an extra 3 pounds every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have […]

The Holiday Eating Nightmare

“It’s the most wonderful time of the year.” Thank you Andy Williams, but America’s waistline would tend to disagree. Spending the holidays with family and friends can turn into an eating mindless frenzy; from office Christmas parties, to your Aunt’s famous pecan pie, American’s can gain an average of 3-6 pounds during the Holiday season […]

Awareness and Mindfulness

The power of “just” noticing something is often surprising for people. Take losing weight as an example. People often sign up for diet programs that are full of many rules telling you when and what you can and cannot eat. When there is such a strict regime, it’s no wonder that so few people lose […]

Repetition Key to Creating Habits…

How you do – What you do – Is who you are What we do everyday matters a lot more than what we do every now and then. How many of you remember when you were about 2… now think back… Did you decide to march yourself into the bathroom, step on your stool, grab […]

Rehabbing From Within

Routines and habits give our lives order, significance and purpose. They fuel our spirit and are the foundation of a fulfilled life. How I arrived at this conclusion is a very personal journey. It was in the early daylight hour of April 12, 1980 when I was a passenger in a horrible car accident. My […]

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