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The Weight Loss Dilemma … Cardio vs. weight Lifting???

Over my many years of training and coaching I wanted to share with you a question I have received most, “what’s better for weight loss cardio or weight lifting”? It really is a confusing question because it involves many variables. First things first, losing weight at its most basic level is nutrition: taking in less […]

Tips to Age Younger

Getting older of course has its challenges and its rewards. These are some of the best practices to start now to not only “age younger” but also do it with better health, more energy, strength, better cognitive skills, zest and vitality. Stay Physically Fit Cardiovascular activity such as walking, running, swimming and active sports are […]

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