Middle age spread, and abdominal fat is a great threat to our health. As women approach and go through muddle age their fat to body weight proportion increases more than men. It is most prevalent at menopause especially as extra weight decides to live in its new home, our mid section. Even women who don’t’ […]
The Weight Loss Dilemma … Cardio vs. weight Lifting???
Over my many years of training and coaching I wanted to share with you a question I have received most, “what’s better for weight loss cardio or weight lifting”? It really is a confusing question because it involves many variables. First things first, losing weight at its most basic level is nutrition: taking in less […]
Tips to Age Younger
Getting older of course has its challenges and its rewards. These are some of the best practices to start now to not only “age younger” but also do it with better health, more energy, strength, better cognitive skills, zest and vitality. Stay Physically Fit Cardiovascular activity such as walking, running, swimming and active sports are […]