Coaching
In Person & Virtual Sessions Offered
WELLNESS and RESILIENCY COACHING
We all desire more energy. We want to stay in control and feel good. We desire zest where we approach life with energy and purpose. I know first hand what it is like to struggle with years in pain, discomfort and fear having been involved in a horrific car accident that nearly left me crippled.
Unfortunately, there is a gap between wanting to be well and the everyday reality of living with the mental and physical demands that create bad stress, out of control over eating, loss of resiliency and promised goals that look like unfulfilled New Year’s resolutions.
As your Wellness Coach, I help you get un-stuck and take action.
We work together to change behaviors such as over eating, inactivity, loss of resiliency and lack of self-regulation. Small changes can have big results!
Together we accomplish your goals and create better habits to improve relationships, health, happiness, and well-being.
The Wellness Coaching Process Includes:
- What is your goal and why?
- Action strategies that Work
- Preparation and Preparing your Environment
- Resiliency
- Fitness Plan
- Understanding your signature strengths
- Personal Work Sheets
- Email, Text & Phone Support
Resiliency Coaching Program Includes:
- Knowing and Using our Strengths
- Physical Activity
- Using Grit and Resiliency
- Accountability
- Structure
- Meaning, Value and Impact
- Relationship Building
- Work Sheets
- Email, Text & Phone Support
Testimonials
“Jane Diamond was my coach to inspire & keep me on the right track with regards to weight loss/maintenance & a healthy lifestyle. Not only did I find her to be highly effective at giving me challenging goals & suggesting ways to achieve them, but also I found her to be such a welcoming presence in my life at the time. Jane is “no-nonsense” & wants the best for her clients. She is very gracious, kind & accommodating, but she will challenge you & hold you accountable in terms of reaching your goals. I kept a journal called “my journey with Jane” & several years later, to this very day, it is sitting prominently on my desk where I have access to it daily. I often refer to the notes I took from my sessions with Jane & I’m proud that I’ve been able to maintain my weight/health goals for many years. I attribute my success largely to Jane’s amazing influence & inspiration!”
Sandi Kenderdine
Sanofi U.S., Diabetes Team
“Jane’s coaching style is a gift. I hired Jane to help me manage my health. I developed diabetes and high blood pressure at 52! I was not managing my disease, allowing my sugar levels to drop dramatically. My health was interfering with my family time and my ability to manage my business, sales and maintain my focus and energy. When I started with Jane, I took 14 pills a day. Within 8 months, that number reduced to 6 pills. I now understand how to manage my disease and not allow it to control my life. I feel great!
Thank you for your unwavering guidance.”
Tom K.
