PERSONAL TRAINING

FITNESS TRAINING PROGRAMS

My innovative Fitness Programs produce visible results in a very short period of time.

I create your individualized personal program to conquer better eating, reduce body fat, gain strength, increase your resiliency and energy and get you unstuck!

We work together to accomplish your goals without having to spend long hours to get results. Together, we build a life of strength and better health. I make fitness fun, challenging and exciting.

You See and Feel the changes you made to your body, energy level and happiness.

You Feel Accomplished

My clients achieve life-changing results!
This includes fat loss, better muscle tone and energy levels,
increased bone density, and lowered stress level.

Working together, You WILL Improve your:
Strength & Cardiovascular Endurance
Core and Back Strength
You will Decrease Body Fat, Lose Weight & Create Lean Defined Muscles
You will learn to taste your food, and Eat Better

I am located in Center City Philadelphia. I offer Individual, small group, video and virtual sessions. I offer the most convenient fitness training options for you.

REAL FITNESS REAL WELLNESS REAL RESULTS

Fantastic Over 55

Are you getting older?

Do you feel tired, stuck or don’t know where to begin?

Do YOU want to get fit and live with health, strength and vitality?

Our DNA does not predetermine Healthy and Vibrant Aging.

Let me teach you how to thrive, not just survive!

My dynamic “Fantastic Over 55” program will help you improve your Health, Energy and Well-Being to live your best life!

As we get older, our body does not respond to diet and exercise as it did when we were younger. Fatigue, muscle and joint aches, arthritis, weight gain and increased injuries seem to happen with greater frequency. We may feel worn down, experience an injury or illness that we never thought would happen to us.

Staying & feeling healthy, strong and energetic is what we all strive for as we age.

I create programs designed for you, incorporating cardiovascular & strength training to combat many health risks including high blood pressure, high sugar levels, decreased muscle tone, back pain and depression all while increasing function and brain health.

My programs are FUN!

Expect to achieve life-changing results including:

Fat Loss
Increased Muscle Tone
Lower Stress Levels
Increased Energy
Increased Bone Density
Improved Posture
Improved Strength & Endurance

Injury and Recovery Training

Breast Cancer survivors need specific exercises to overcome stiffness, numbness, tingling, weakness and loss of motion due to the effects of surgery and treatments.

I have spent a great deal of research and education to create specific individualized fitness plans. My goal for each and every person I work with is to help you live your life with confidence, strength, power, energy and passion.

Everything Improves:

Range of Motion
Strength and Endurance
Posture and Balance
Decreased Fat Loss

Increased Muscle Mass
Improve Balance
Decrease Risk of Falls and Injury
Optimism and Passion

Strength, Power & Movement Training

Core Strength and Flexibility is not only a major component of fitness but also impacts how we move in life. Pilates based exercises stretch and strengthen our muscles. Strong abdominal muscles are considered to be the very core of body strength, stability and alignment. Our abdominal muscles can protect us from low back pain and enhance every movement whether it is normal activities of daily living or sports/athletic performance.

Sedentary lifestyles have decreased our flexibility and core strength and increased back pain, curved posture, spinal compression and low energy.

My Training Program “Strength, Power & Movement ” will improve your:

Full body Strength
Flexibility
Posture and Alignment
Coordination and Balance
Range of Motion

You will experience less stiffness and pain. Everyday movements will become easier.

Just as athletes strengthen and stretch to improve their performance you will experience similar effects. Watch your tennis or golf game improve or your ability to walk longer and stand taller.

Orthopedic Injuries and Joint Replacement

My background as a life long orthopedics patient proves extremely valuable in my work with many individuals who have not exercised, are fearful of becoming injured or re-injured, or recovering from joint replacement, shoulder and spinal injuries.

My expertise includes fitness training with specialties in strength, conditioning and rehabilitation and simple nutrition plans to change bad habits.

Expect extraordinary results:

Strength and Endurance
Range of Motion
Increase Lean Muscle Mass
Improved Balance

Testimonials

“I have really enjoyed this experience and look forward for each weekly session. I am amazed it works over the telephone! My main goals were to lose 30 pounds, feel better about myself and not to feel so overwhelmed with everything! I am now feeling more positive and I have lost 9 pounds and lots of inches. People have commented on how different I look. I know it’s my mood. I am happier and more confident. Thank you Jane for your dedication and patience”.
Mary Ellen
Cherry Hill, NJ

“You have not only helped me to make my own health a priority and to improve my overall endurance and energy, but you have helped me to work toward achieving better balance in my life. I honestly look forward to our sessions each week, and I really value your expertise.”

Tina Bales, MD
Medical Director, Intestinal Rehabilitation Program
Division of Gastroenterology
The Children’s Hospital of Philadelphia