SERVICES

Master Personal Trainer

REAL FITNESS. REAL WELLNESS. REAL RESULTS.

Get the Body Transformation, Fitness Results and Health You Deserve!
KICK the quick fixes and make changes that last!

As a driven leader in the health and wellness industry, I developed an innovative program style that produces visible results in a very short period of time. The results are so outstanding that physicians and therapists refer their patients.

I create your individualized personal program to conquer better eating, reduce body fat, gain strength, increase your resiliency and energy and get you unstuck!

I make fitness fun, challenging and exciting. You feel accomplished and see and feel the changes that you made to your body, energy level and happiness.

We work together to accomplish your goals without having to spend long hours to get results. ​Together,we build a life of strength and better well-being with and a strong, energized body and an engaged mind.

Weekly Programs in the convenience of your home, office or The Rittenhouse Hotel Spa & Club.

  Working with me you will improve your…

  • Overall Strength and Endurance
  • Cardiovascular Endurance
  • Core and Back Strength
  • Decrease Body Fat
  • Weight Loss
  • Create Lean Defined Muscles
  • Nutrition and Eat Better
 I will help you recover safely and get stronger after Injury and illness.
 Email and phone support always provided.

Coaching

We all desire more energy. We want to stay in control and feel good. We desire zest where we approach life with energy and purpose. Unfortunately, there is a gap between wanting to be well and the everyday reality of living with the mental and physical demands that create bad stress, out of control over eating, loss of resiliency and promised goals that look like unfulfilled New Year’s resolutions.

As your Wellness Coach, I help you get un-stuck and take action.
We work together to change behaviors such as over eating, inactivity, loss of resiliency and lack of self-regulation. Small changes can have big results!
They say habits are hard to break? Not True! Together we accomplish your goals and create better habits to improve relationships, health, happiness, and well-being.

The Wellness Coaching Process Includes:
• Goal Identification
• Action strategies that Work
• Preparation and Preparing your Environment
• Fitness Plan
• Personal Work Sheets
• Email, Text & Phone Support

Committed goal pursuit is one of the keys to a happy life. Most of the happiness we get from striving for goals comes during the progress towards achieving them. 

Goal Accomplishment Coaching Includes:

  • Understanding and Using Your Strengths
  • What is Your Goal and Why
  • Physical Activity
  • Social Relationships
  • Compassion, Kindness and Sharing
  • Grit and Resiliency
  • Work Sheets
  • Email, Text & Phone Support

I know first hand what it is like to struggle with years in pain, discomfort and fear having been involved in a horrific car accident that nearly left me crippled.

As I began my rehabilitation and was experiencing continued setbacks my emotional spirit was also suffering  – Many days I felt defeated and invisible.

I coach with strength and empathy, which has led me to work with many people recovering from injury and illness. Happy challenged people make the world a better place.

As your coach, I will guide you with science, your own narrative, a hard work ethic, resiliency and the importance and strength from building relationships. We leverage consequences;we practice and use repetition to achieve goals.

Resiliency Coaching Program Includes:

  • Knowing and Using our Strengths
  • Physical Activity
  • Using Grit and Resiliency
  • Accounatbility
  • Structure
  • Meaning, Value and Impact
  • Relationship Building
  • Work Sheets
  • Email, Text & Phone Support

Physician Practice Coaching

Patient Satisfaction, Value Based Models and Outcomes Based Results put more pressure on medical practices. Physicians see more patients, need to complete more charts and have less time to spend with patients. Your staff has direct patient engagement and needs to be an integral part of your team to deliver the best possible care. Coaching can support your staff to be accountable and collaborative by providing the best service to the practice and its patients.

Physician Individual Coaching

As your Personal Coach, I can work on helping you set boundaries, alleviate stress and burnout, take time with patients, provide empathy, find internal motivators to help patients invest in their own health, create a staff that supports the team, understand the frustrations of physicians, listen and be a collaborative team member to help patients take responsibility for their recovery.

As your Patient Practice Coach I support and guide your patients to have better weight management, learn how to eat, improve health risks and increase physical activity.I guide individuals and families to adopt and sustain behaviors that improve health and quality of life.