SUCCESS STORIES

Celebrating the hundreds of people who now live happier, healthier, more productive and engaged lives.

Jane is a great trainer for real people who are busy with other aspects of their lives. She finds solutions that work for you & doesn’t try to change you to fit a specific regimen.”

Joann, Philadelphia, PA

“Jane Diamond was my coach to inspire & keep me on the right track with regards to weight loss/maintenance & a healthy lifestyle. Not only did I find her to be highly effective at giving me challenging goals & suggesting ways to achieve them, but also I found her to be such a welcoming presence in my life at the time. Jane is “no-nonsense” & wants the best for her clients. She is very gracious, kind & accommodating, but she will challenge you & hold you accountable in terms of reaching your goals. I kept a journal called “my journey with Jane” & several years later, to this very day, it is sitting prominently on my desk where I have access to it daily. I often refer to the notes I took from my sessions with Jane & I’m proud that I’ve been able to maintain my weight/health goals for many years. I attribute my success largely to Jane’s amazing influence & inspiration!”

Sandi Kenderdine
Sanofi U.S., Diabetes Team

“You have not only helped me to make my own health a priority and to improve my overall endurance and energy, but you have helped me to work toward achieving better balance in my life. I honestly look forward to our sessions each week, and I really value your expertise.”

Tina Bales, MD
Medical Director, Intestinal Rehabilitation Program
Division of Gastroenterology
The Children’s Hospital of Philadelphia

I have never been one to stick with an exercise program. Following a breast cancer diagnosis and undergoing a double mastectomy with reconstruction and starting on medication that can be bone weakening; my doctor recommended that I start an exercise regimen that includes weight-bearing and stretching exercises. Jane Diamond came highly recommended as an expert trainer. What made Jane an even better fit for me was that Jane had a lot of experience working with women who had undergone surgery to treat breast cancer. Jane’s deep understanding of human anatomy coupled with her empathy around recovering from surgery makes her an incredible personal trainer for me. When I began with Jane, I could not raise my arms above my head, my left arm tingled and I could not carry anything.My abdominal muscles were so tight that I could not do a sit up. After two years of working with Jane, twice a week, my range of motion is better than it was prior to my surgery, and I am stronger than I have ever been, both physically and mentally!
Bari Epstein

Jane’s coaching style is a gift. I hired Jane to help me manage my health. I developed diabetes and high blood pressure at 52! I was not managing my disease, allowing my sugar levels to drop dramatically. My health was interfering with my family time and my ability to manage my business, sales and maintain my focus and energy. When I started with Jane, I took 14 pills a day. Within 8 months, that number reduced to 6 pills. I now understand how to manage my disease and not allow it to control my life. I feel great!
Thank you for your unwavering guidance.
Tom K.

I’m at a point in my life where I need an appointment to exercise. Having had shoulder surgery and other body imbalance issues, I found myself avoiding the pain which followed any effort to work out. Jane has a keen understanding of musculature and age appropriate exercises. She strives to find routines to strengthen and support a healthy physique and move beyond former bad habits caused by injury or post surgical atrophied muscles. Through Jane’s knowledgeable coaching and personable, spirited guidance, I feel like I am once again taking charge of my health and capable of total body wellness.
F.S.

“Jane is sensitive to any physical problems I have and was able to structure a fitness program around my limitations that feels complete, challenging with the best possible results.”                                                            Barbara
Philadelphia, PA

 

Three years ago I was diagnosed with osteoporosis. Medication did not work for me. At 53, I am in the best shape of my life and so are my bones! Jane’s fitness program is always challenging and fun. It doesn’t get any easier, I just keep getting better and better.

MonicaCamhi
Elkins Park, PA

“Jane’s extensive knowledge and background in Rehabilitation has helped me develop a safe and effective wellness program. Through her guidance, I was able to overcome many physical obstacles. I have become a new athlete! I am grateful for her empathy, motivation, program design and listening.”                  

Hal Friedman
Philadelphia

“I have really enjoyed this experience and look forward for each weekly session. I am amazed it works over the telephone! My main goals were to lose 30 pounds, feel better about myself and not to feel so overwhelmed with everything! I am now feeling more positive and I have lost 9 pounds and lots of inches. People have commented on how different I look. I know it’s my mood. I am happier and more confident. Thank you Jane for your dedication and patience”.
Mary Ellen
Cherry Hill, NJ

“You make exercising as enjoyable as possible! You motivate me far greater than I would on my own. You are very knowledgeable and always enthusiastic. Your dynamic personality pushes me when I need greater challenges.”
Steven Finkelman
Huntingdon Valley

 

“Jane is very in tune with the changes that take place in woman’s bodies as they mature in to their 40’s and 50’s! You always listen and strive to help me achieve my personal fitness goals. What I like best about you is that my program is customized for me and designed for my complete well being.”
Diane Snyder
Blue Bell